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Beside give benefit for our healthy, Detox diet also give several side effects. Many experts had been explained that every one have to visit and consult with their doctor and qualified health professional. For pregnant or nursing mother and children are not allowed to follow detox diet. Because of the side effects, people who suffer [. . . ] Lot of people prefers to consume fast food although it contains fat than consume the healthy food, such as vegetable.

Of course it can increase their body weight and they will be attacked by disease easily. Therefore, we have to keep our health by consuming healthy foods. And it may help us to lose our [. . . ] Diabetes mellitus is disease in which the body does not produce a properly use insulin to regulate the amount of glucose or sugar in the blood. Diabetes can cause great disabilities.

Some of the symptoms of diabetes are feel tired, feel ill, fatigue, frequent urination, especially at night, excessive thirst, sudden weight loss, blurred vision, [. . . ] When we talking about performance, it is not only woman, men will also do anything to have a perfect performance in their life. But if it’s about weight, than we all know that women are most concern about their weight. All women in this world will do anything to have a suitable weight for their [. .

. ] Every body must know tea (Camellia Sinensis), right? Tea always serves  in every weather, even glowing or cool. Along with the time being, tea had been growth in to many variations. Tea has each sense in every country. In England, tea is well known as ‘afternoon tea’ and ‘the tea party’ which served in high class [. .

. ] Every body must know tea (Camellia Sinensis), right? Tea always serves  in every weather, even glowing or cool. Along with the time being, tea had been growth in to many variations. Tea has each sense in every country. In England, tea is well known as ‘afternoon tea’ and ‘the tea party’ which served in high class society. In the Middle East, tea become main dish in a gathering event.

In China, tea also made as a part of their element culture, like ‘gongfu tea’ and ‘teh pai’ ceremony. Totally, there are about 50 countries in this entire world where the people consume tea. In spite of its symbolic meaning, tea also had believed store lot of virtues for our health. According to its processing ways, tea divided into three varieties of tea, such as green tea which is processed without fermentation, Oolong (oolong tea) which is processed at semi fermentation and black tea which is processed at full of fermentation. Nowadays, lots of people become familiar and like to consume oolong tea. Because this oolong tea contains high antioxidant, so it can help us to prevent the free radical disease that can be disturb our health. Oolong tea also contains polyphenols which is has antioxidant 100 times larger than C vitamin.

When we talking about performance, it is not only woman, men will also do anything to have a perfect performance in their life. But if it’s about weight, than we all know that women are most concern about their weight. All women in this world will do anything to have a suitable weight for their performance. From getting consultant from their doctors until tying a radical way diet to loose their fat in a short time. If you one of the people who always trying all diet plan, then you must have heard a cabbage soup diet. This diet is one of the radical weight loss diet designed around heavy consumption of a low calorie cabbage soup over the time of seven days. Cabbage soup diet is believe will loose your weight around 10 – 15 lbs (4.

5 kg) in a weeks. Even tough it is believe that cabbage soup diet will loosing your weight faster, but all the nutritionist said that it is not fat that actually loose from your body, but it is water, and it will be back to the normal weight when you stop to eat the soup and starting to eat normal again. Since the food choices are so limited and the calories are so low, boredom and inadequate nutrition are inevitable. People who use this cabbage soup diet is having no recommendation about exercise, no behavioral tips, no advice of changing bad habits, just a strict list of what to eat each day of the week. A 7 days cabbage soup diet has a different additional food that you must eat in a week, but there is always a cabbages soup in their entire diet menu. It is of course allowed for someone to have a diet to get a perfect performance. But it is best if your motivation to have a diet is for a healthier body.

And it is recommend to have a healthy diet program so it is guarantee, that it is not just fluid that is loose from your body but also the fat. You will loose weight on the cabbage soup diet, but you can plan on seeing those pounds return. This diet plan is nothing more than a quick fix that does nothing to help change the behaviors that lead to weight gain. Now, be smart before you decide to use a diet program, and always remember that health is all you need to have a perfect looks. Diabetes mellitus is disease in which the body does not produce a properly use insulin to regulate the amount of glucose or sugar in the blood. Diabetes can cause great disabilities. Some of the symptoms of diabetes are feel tired, feel ill, fatigue, frequent urination, especially at night, excessive thirst, sudden weight loss, blurred vision, and genital itching.

Anybody can gets diabetes, if you cant have a healthy life, but there are some people who are easily expose to the risk of diagnosing diabetes, such as being overweight (body-Mass Index of 25+), carrying fat around the waist and stomach, lack of exercise, doesn’t practice a balance diet or having family history of diabetes. For those of you who have above situation, then you have to start a healthy life style. For you already had a diabetes, then you must change your lifestyle right now. You have to change your eating style as soon as possible. This is because for diabetic, extra caution is needed to balance food intake with exercise, insulin injection and any other glucose altering activity. That is why diabetic patients are recommended to have a diabetic diet. Diabetic diets for diabetics are simply a balanced healthy diet which is vital for diabetic treatment.

Recommendations of diabetic diet for every diabetic’s patient are different. It is depend on their nutritional needs, lifestyle, and the action and timing medications. But whichever diabetic diet that is choose, the goal is still the same, which is to keep blood glucoses as near as possible to that a person without diabetes. With a lot of information about diabetic diet recently, it will make diabetics’ patient easier to have information about what food that is best for them and what is to avoid. You can start your healthy life style right now to keep your blood glucose levels same as the normal people Lot of people prefers to consume fast food although it contains fat than consume the healthy food, such as vegetable. Of course it can increase their body weight and they will be attacked by disease easily. Therefore, we have to keep our health by consuming healthy foods.

And it may help us to lose our excessive weight. We can begin it by changing our meal habit. We should start to get healthy meal habit. There are some healthy meal habit, the following: If we want to know how our daily menu, we should make a menu list that we will eat for three days. Look at the menu, is it contains lots of butter, cream and always fried? If yes, we have to make a balance on that. We can begin to decrease half from each daily menu.

Then add vegetable and fruit in the daily menu, till we familiar with that. Longer we chew the foods, it will make our ingestion work easier. Generally, our meal time is thrice a day, that is breakfast, lunch and dinner. If you are run around in circles to set your meal timetable, you can follow this meal timetable. Have breakfast on 08. 00 at morning, get lunch on 12. 00 or midday and dinner before 07.

00 o’clock at night.